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CrossFit Nutrition

CrossFit Zone Diet: A Crash Diet or An Effective One?

CrossFit is one of the most effective fitness training in the last few generations that fascinate new sports enthusiasts. But those who do CrossFit not only go to their body limits but should also aim for sport-related nutrition i.e. CrossFit nutrition. In this article, you will find out what a compatible Crossfit diet looks like and what you should be careful about.

CrossFit Games

Ways To Improve Your CrossFit Performance

Regardless of whether or not you acknowledge its effectiveness, CrossFit continues to become popular with every passing day. The existence of over 15,000 CrossFit gyms worldwide is good enough proof of the growing interest of new and seasoned athletes in this workout. Many athletes even buy equipment to perform these workouts at home.

Games

Top 5 Athletes Crossfit Open 2022 - Leaderboad

The Open is held over 3 weeks, and a series of workouts are released weekly for competitors to complete. Athletes who wish to progress further in individual competitions need to perform the workouts as prescribed

CrossFit Open

Steps To Getting Ready For the Next CrossFit Open

Doing well in the CrossFit Open is a wonderful feat that requires a great amount of hard work in the gym and outdoors. But don’t get overwhelmed by the thought of this challenge. All you need is to follow a proper schedule with a well-developed strategy. Eventually, you will get there.

HIIT

Beginner's Guide: The Benefits Of HIIT

HIIT (High-Intensity Interval Training) usually involves a very hard time of about 30 seconds, followed by a break of between twice and four times that time.

EMOM

Explanation of EMOM in CrossFit For Beginners

EMOM is the abbreviation for "Every Minute on the Minute". In this particular CrossFit variant, you perform a different exercise every minute.

Tabata

Explanation of Tabata in CrossFit For Beginners

The Tabata workout is a 4-minute workout consisting of 8 intervals. You do a certain exercise reasonably intensively for 20 seconds, and then you rest for 10 seconds, for a total of 8 rounds.

Quick Tips

Regeneration: Cool Down for After CrossFit Workout

The cooldown makes it easier to remove metabolic end products from the body, the body temperature is reduced again and the heart rate and respiratory rate normalize again.

alternatives

Best alternative to Rogue Echo Gym Timer

For your home gym or CrossFit box, it’s crucial to invest in a good timer. Focus on your workout without dealing with your watch when you’re out of breath.

timers

AMRAP Guide: What are the benefits - 2022

AMRAP stand for “As Many Reps/Rounds As Possible.” This workout involves you competing with the clock, complete as many reps or rounds as you can in a given time.