The best articles to enhance your Crossfit experience. Learn about the best tips and tricks to use Captime, and more.
CrossFit Zone Diet: A Crash Diet or An Effective One?
CrossFit is one of the most effective fitness training in the last few generations that fascinate new sports enthusiasts. But those who do CrossFit not only go to their body limits but should also aim for sport-related nutrition i.e. CrossFit nutrition. In this article, you will find out what a compatible Crossfit diet looks like and what you should be careful about.
Continue ReadingWays To Improve Your CrossFit Performance
Regardless of whether or not you acknowledge its effectiveness, CrossFit continues to become popular with every passing day. The existence of over 15,000 CrossFit gyms worldwide is good enough proof of the growing interest of new and seasoned athletes in this workout. Many athletes even buy equipment to perform these workouts at home.
Continue ReadingTop 5 Athletes Crossfit Open 2022 - Leaderboad
The Open is held over 3 weeks, and a series of workouts are released weekly for competitors to complete. Athletes who wish to progress further in individual competitions need to perform the workouts as prescribed
Continue ReadingSteps To Getting Ready For the Next CrossFit Open
Doing well in the CrossFit Open is a wonderful feat that requires a great amount of hard work in the gym and outdoors. But don’t get overwhelmed by the thought of this challenge. All you need is to follow a proper schedule with a well-developed strategy. Eventually, you will get there.
Continue ReadingBeginner's Guide: The Benefits Of HIIT
HIIT (High-Intensity Interval Training) usually involves a very hard time of about 30 seconds, followed by a break of between twice and four times that time.
Continue ReadingExplanation of EMOM in CrossFit For Beginners
EMOM is the abbreviation for "Every Minute on the Minute". In this particular CrossFit variant, you perform a different exercise every minute.
Continue ReadingExplanation of Tabata in CrossFit For Beginners
The Tabata workout is a 4-minute workout consisting of 8 intervals. You do a certain exercise reasonably intensively for 20 seconds, and then you rest for 10 seconds, for a total of 8 rounds.
Continue ReadingRegeneration: Cool Down for After CrossFit Workout
The cooldown makes it easier to remove metabolic end products from the body, the body temperature is reduced again and the heart rate and respiratory rate normalize again.
Continue ReadingBest alternative to Rogue Echo Gym Timer
For your home gym or CrossFit box, it’s crucial to invest in a good timer. Focus on your workout without dealing with your watch when you’re out of breath.
Continue ReadingAMRAP Guide: What are the benefits - 2022
AMRAP stand for “As Many Reps/Rounds As Possible.” This workout involves you competing with the clock, complete as many reps or rounds as you can in a given time.
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